It seems sort of out of place with winter still hanging around. But as soon as the weather changes toward spring get ready. If you are wheezing or sneezing it’s allergy season. Here is how to get ready.
Find medication that works for you.
Several over-the-counter and prescription medications can help with allergy symptoms. Many doctors recommend nasal steroid sprays like Nasonex (with a prescription) or Flonase as the first line of treatment, said Dr. Sandra Hong, an allergist at the Cleveland Clinic.
Plan time outdoors wisely.
Many popular weather apps and websites provide “allergy forecasts” or pollen counts
Reduce pollen at home.
Avoid bringing pollen back inside after you’ve been outdoors. Take your shoes off and change your clothes when you get home. Shower before going to bed to remove pollen from your body.
When to See A Specialist
If allergies are taking a toll on your everyday life, you may want to talk to your doctor about a referral to an allergist before the next pollen season.