3 Easy Ways to Eat More...

Are you consuming enough produce daily? Harvard Health says eating five servings of vegetables and fruits daily is good for optimal health. While some people enjoy vegetables, others abhor that category of food. The thing is, however, that achieving a suitable level of health requires eating vegetables in the right quantities. Nature offers abundant variety … Read more

Slide 1 What to Do If You’ve Just Been Diagnosed with Ovarian Cancer Here are steps to take if you’ve been newly diagnosed Slide 2 Know that you are not alone More than 20,000 women will be diagnosed with ovarian cancer this year.  Over the years, better treatments have lowered death rates — which have … Read more

By MARC-DAVID MUNK In our palliative medicine clinic in the working suburbs of Boston, my colleagues and I tend to some of the sickest patients in the city. Through the window, I can see the afflicted pull up to our squat building in family sedans, wheelchair vans, and subsidized municipal ride cars. Few drive themselves: … Read more

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement.  My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband … Read more

This vegan almond flour carrot cake banana bread is moist, naturally sweetened, and packed with wholesome ingredients. A gluten-free, dairy-free treat perfect for breakfast or dessert! If banana bread and carrot cake had a baby, this would be it. This vegan almond flour carrot cake banana bread is everything you love about both classics: moist, … Read more