Have you found yourself waking up at 4 AM, night after night, without any clear reason? This can be more than just a coincidence or a quirk of your sleep pattern. For spiritual seekers and biblical scholars, waking up at 4 AM can hold deep significance. This blog post dives into why you might be … Read more
Hypertension (high blood pressure) is the primary reason people visit doctor’s offices, and more prescriptions are written for its treatment than any other health problem. In addition to the use of prescription drugs, hypertension is also usually treated by reducing or eliminating the dietary intake of sodium in the form of table salt (sodium chloride). … Read more
Preconception Health: How to Prepare Your Body for a Healthy Pregnancy Planning for a baby is an exciting journey, and taking the right steps before conception can help set the foundation for a smooth and healthy pregnancy. By making a few essential lifestyle changes, you can support your fertility, reduce pregnancy risks, and create the … Read more
At our EBT annual meeting last week, researchers, clinicians, and newly-certified EBT Providers and Ambassadors came together. Many of the 15 speakers shared their stories about how EBT has changed their lives. One leader said, “EBT saved my marriage, saved my life, and stopped my pain. Ever since I rewired my Body Circuit, my pain … Read more
Fermented foods have long been staples in certain cultures. In fact, countries like Japan, Korea, China, and India have a rich tradition of consuming fermented foods. And today, over 90% of the South Korean population consumes kimchi (fermented cabbage). In the Western world, 97% of Europeans eat some form of fermented dairy. As you can … Read more
Introduction Welcome to the HealthBuddy Recipe Blog! Today, I’m excited to share this recipe that has come from my wife Hayley and the farthest reaches of New Zealand! I know that the title of ‘brown rice salad’ does not fill you with excitement and joy but believe me, this dish is amazing! Whether you have … Read more
At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happened, you took an extended break and now you’re scratching your head wondering how to get back into running after time off? Is getting back into running going to hurt? Will it take forever? Is this even a good … Read more
By Rustina, Contributing Writer Some days, you just need a quick, wholesome snack that won’t leave your kids bouncing off the walls – or crashing in the middle of math. These homemade frozen yogurt drops are a simple, nutrient-packed treat made with real food ingredients that support energy, digestion, and immunity. Packed with protein-rich Greek … Read more
Have you found yourself waking up at 2 AM, night after night? You are not alone. Many spiritual seekers and Biblical scholars have long pondered the meanings behind such occurrences. This blog post aims to shed light on the spiritual dimensions of waking up at 2 AM, offering insights that might resonate with your spiritual … Read more
An adequate supply of clean water is essential to our health and well-being. We can live without food for many days, but life would end in only a few days without water. Our circulatory system is an aqueous stream that distributes an amazing variety of substances throughout the body. Our cells are filled with water … Read more