exercise essentials for over 40’s Skip to content Exercise Essentials: Overcoming Obstacles After 40 Introduction: In this blog post, we’ll delve into the importance of exercise for individuals over 40 and provide practical tips to overcome common obstacles. Key Points: Starting Slow: Research shows that adults over 40 who engage in regular, moderate exercise experience … Read more
We’ve tested out every model of Hoka, not just this year, but literally since the very first Clifton! That’s helped us come up with our favorites for different uses. Get your best Hoka running shoes review from folks who have actually put them to the test in a variety of ways! With their focus on … Read more
Oil of Oregano vs. Oregano Essential oilWhat’s the difference, and when do you use each? Hey mama! If you’ve ever found yourself in the supplement aisle wondering whether you should grab the oil of oregano capsules or that little bottle of oregano essential oil, you are not alone. I’ve been there too—squinting at the labels … Read more
Have you found yourself waking up at 3 AM, night after night, with an inexplicable feeling that something significant is happening? This might seem strange or even unsettling, but you’re not alone. Many spiritual seekers and wellness enthusiasts have experienced this phenomenon and wondered what it means. This blog post dives into the spiritual meanings … Read more
There are few things that in your life that changes once you start exercising. If, you are someone who hasn’t worked out for a while, here is what you need to know before you get started. Here are few in many incredible ways your body changes when you exercise; Feeling sore after workout … Read more
Staying Safe: What Medications Are Okay to Take During Pregnancy? Pregnancy is a beautiful journey—but it can come with plenty of new questions, especially when you’re not feeling your best. Whether you’re battling allergies, heartburn, or morning sickness, it’s natural to wonder: Can I take anything for this? And if so, what’s actually safe for … Read more
How you feel in this moment, what you think, and all those impulses are activations of wires (stress circuits) in our unconscious mind. Although I can see my fingers on the keyboard as I write this, and I know that if I got off the couch and went into the bathroom, I could check my … Read more
Delicious Egg, Bacon and Avo Breakfast Bowl Welcome to the HealthBuddy Blog! Today, I’m excited to share one of my favourite recipes from my Low Carb Recipe book, a delicious and nutritious Breakfast Dish. This dish is perfect for quick and balanced breakfast but equally well as a lunch or even a snack depending on … Read more
As runners, we also spend an awful lot of time walking or on the trails we lovingly call it hiking to make it all sound much more intense. Because our team has been testing all kinds of gear this year, we wanted to highlight a few things hiking gear pieces that we loved and you … Read more
By Rustina, Contributing Writer I love Rooibos tea — it is a yummy alternative to green tea when you want a gentler flavor and no caffeine. However, since giving up soda and sugary drinks, I drink so much water and tea. Now, I am starting to use the herbs more in food to help my … Read more