PREVENTIVE

Is a sleep intervention delivered by non-expert practitioners feasible for youth mental health?

Poor sleep is like an unwanted companion – it sticks around and can negatively impact your mental health. Sleep difficulties are incredibly common among...

PREVENTIVE

How a 21.6 mile journey mirrors the heart of Kids Matter

Libby, Support Coach at Kids Matter, thinks about the Great River Race as a powerful metaphor for the journey parents and carers take through...

PREVENTIVE

A Mental Health Navigator Gives Brody and his Grandmother Hope

Since her now 12-year-old grandson Brody was about 3 years old, Sheila has navigated his mental health challenges. Both of his parents died before...

PREVENTIVE

Psychotherapies seem to be especially effective in low- and middle-income countries

Youth psychotherapies appear to be about twice as effective in low- and middle-income countries (LMICs) compared to high-income countries (Venturo-Conerly et al., 2023). However,...

PREVENTIVE

Signs and Symptoms of Suicidal Ideation in Young Children — Little Otter

Suicide prevention is a critical issue that affects children of all ages — not just teenagers and adults. September is Suicide Prevention...

PREVENTIVE

Flourless Peanut Butter Cookies ⋆ 100 Days of Real Food

These chewy, rich cookies bring out the best of peanut butter in every bite! Perfect for anyone seeking a healthier and easy dessert without...

PREVENTIVE

Free 7 Day Healthy Meal Plan (Oct 21-27)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight...

PREVENTIVE

What it is & What to Eat on Keto

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet...

PREVENTIVE