Is okra water safe for pregnant women? Know its health benefits, potential risks, and expert tips for consumption during pregnancy. Key Takeaways ✅ Okra water is rich in folate, fiber, and antioxidants, which support maternal and fetal health. ✅ Limited scientific studies exist on okra water’s safety during pregnancy, but moderate intake is generally safe. … Read more
Thinking about ditching your glasses or contacts? You’re not alone. LASIK eye surgery has become a popular option for people who want sharper vision without relying on lenses every day. But before you commit, there are a few important things to understand about what LASIK actually involves, how it works, and whether it’s the right … Read more
Pregnancy cravings can turn even the most health-conscious moms-to-be into pickle enthusiasts! But with so many options lining grocery shelves, how do you choose the safest, healthiest pickles for pregnancy? In this comprehensive guide, we’ll explore the science behind pickle cravings, break down the best store-bought and homemade options, and share expert tips to satisfy … Read more
What is CT-Angiogram? A CT-angiogram of the heart, commonly referred to as cardiac CT angiography, is a sophisticated imaging technique that utilizes computed tomography (CT) technology to visualize the arteries of the heart, called the coronary arteries and assess blood flow within the heart. Earlier, I had written a similar detailed article about diagnosing coronary … Read more
Getting tested for HIV isn’t just about knowing your status—it’s about taking control of your health, reducing fear, and protecting both yourself and others. Testing is quick, simple, and often inexpensive. It’s one of the most powerful tools in the fight against HIV. Why HIV Testing is So … Read more
Heart Health Myths Busted: What Every Woman Should Know Heart disease is the leading cause of death among women in the United States, with nearly one in five female deaths attributed to it, according to the American Heart Association. These myths can delay diagnosis, hinder prevention efforts, and lead to a false sense of security. … Read more
Jun 132025 AI is Changing Patient Search and Medical Practices Need To Evolve Evan Steele By Evan Steele, founder and CEO, rater8. The way patients search for care is undergoing a seismic shift. Traditional search results, those familiar blue links we’re all familiar with, are giving way to answers generated by artificial intelligence (AI). Tools … Read more
Explore the proven okra water benefits for summer hydration, including electrolyte balance, immune support, and natural detox. Key Takeaways ✅ Okra water is packed with electrolytes, vitamins, and antioxidants for summer hydration. ✅ Scientific studies confirm its benefits for blood sugar control, digestion, and skin health. ✅ Easy to make at home—soak okra pods overnight … Read more
Here are the top global health risks for 2025, based on current data and expert analyses: ⚕️ 1. Non‑communicable diseases (NCDs) Cardiovascular disease (heart attacks, stroke) remains the #1 global killer, causing ~18 million deaths yearly. High blood pressure affects 1.3 billion people, with poor treatment in many regions (theaustralian.com.au). Cancer, especially breast, lung, colorectal, prostate, stomach, … Read more
Introduction Many women experience sudden sadness, irritability, or uncontrollable crying before their period. If you’ve ever asked yourself, “Why do I cry so much before my period?”, you’re not alone. This emotional sensitivity is usually linked to hormonal fluctuations, but other factors like stress, diet, and underlying conditions (like PMDD) can play a role. In this detailed guide, we’ll … Read more