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Robert’s Path to Better Health, Better Mood, and More Family Time

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to...
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The Secrets of Our Marriage Success — Renewing Life Center

This month my husband and I will celebrate our 30th wedding anniversary! 1994 was a LONG time ago. We didn’t have cell...
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Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A recent...
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Understanding Our Inner Drives that Keep Us From Peace and Purpose — Renewing Life Center

In modern society, the concept of idolatry might seem archaic, conjuring images of people worshiping statues and golden calves. However, the essence...
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Free Macro Calculator

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for...
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It’s Back to School Time! — Renewing Life Center

Welcome to the 2024-2025 School Year!  As we approach this new school year, it's crucial to prioritize mental health to ensure a successful...
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What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged...
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Why Can I Forgive Everyone, But I Can’t Forgive Myself? — Renewing Life Center

My husband, Vince, is a pastor who has taught a lot on the topic of forgiveness. Because so many struggle with it,...
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Is Nutella Healthy? (Plus Healthy Alternatives)

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too...
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Is Coconut Water Actually Hydrating?

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But...
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