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The Crucial Role of Emotional Regulation in Marital Conflicts — Renewing Life Center

How do you have a constructive conflict discussion with your spouse? There are certainly many factors, and this article will discuss one...
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Your Weekly Horoscope for November 10 to 16, 2024

There are some interesting surprises (oooh!) in your weekly horoscope...
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What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight...
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Your kids get a spring break, but not you… and you’re reaching a breaking point. — Renewing Life Center

Kids get a Spring Break, which is awesome … for them. You don’t get a break. The obligations, stress, and responsibilities just...
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How to Calculate Your Caloric Needs

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing...
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Much Ado About Loneliness — Renewing Life Center

The year is in the last quarter, and the holidays are upon us. Activities and gatherings are being planned, which brings the...
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Ask the Dietitian: How Much Protein Can Our Body Absorb?

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and...
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Can Therapy Help My Teen? — Renewing Life Center

In the public school setting, I get this question a lot. “How do I know if my teen needs counseling and will...
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Walk With Me Through Jesus’ Last Days on Earth — Renewing Life Center

Coming to know Jesus happens slowly, like other relationships in our life.  Learning to abide, or being present with Jesus takes effort,...
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Exploring Post-Traumatic Growth  — Renewing Life Center

Trauma:  it’s a big word that elicits a negative image in most of our minds. As humans we naturally attempt to avoid...
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