MENTAL

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging...

My son’s 8th birthday party was just a few weeks ago.  It took a lot of effort to plan this soccer themed...

Understanding Health Challenges in the African American Community Addressing health disparities is essential to improving the well-being of African Americans. In this issue, we spotlight...

This year, innovation and social media collided in the best...

Author: December 28, 2024mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at mindbodygreen....

I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy...

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein...

If you didn’t read my last blog, click here to read it before you read this one.Have you ever felt like your...

The United States faces a critical challenge in meeting a fundamental duty of any nation: preventing unnecessary suffering and death. When it comes to...

If you’ve ever tried Whole30, have thought about going keto,...