HEALTHY WEIGHT

I did Barre Blend ONLY for 90 Days (no cardio). Here’s what happened…

Published: Nov 16, 2024 · Last Modified: Nov 16, 2024 by Caren · This post may contain affiliate links As a long-time Barre Blend enthusiast,...

adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule...

Dr. Kaldas on PCOS – TV Appearance

In this appearance on Local 5 Live, Dr. Kaldas speaks with hosts Lisa Malak and Lillaine Wells about PCOS. This confusing condition...

Cycle Syncing and PCOS | The Kaldas Center

September is a big month for women's health. Not only is it PCOS Awareness Month, but September 30th is National Women's Health...

Thyroid Dysfunction: The Basics | The Kaldas Center

Chances are, you know what the thyroid is. You might even know a little bit about what it does. But you likely...

Overcoming Infertility: The Importance of Understanding Why

In the first of three installments on overcoming infertility, watch Dr. Rami Kaldas delve into why it’s so important to discover the root cause...

Spring Clean Your Winter Supplement Routine

As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance approach to a plan that gets you...
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