HEALTHY WEIGHT

Hormonal Imbalances and Weight Gain

If you have been experiencing sudden weight gain and are wondering what could be causing it, the answer may be your hormones. Hormones...

HEALTHY WEIGHT

Endometriosis and Infertility: What You Can Do

At the Kaldas Center, we're driven to make a difference in the lives of our patients. We aim to help women suffering...

HEALTHY WEIGHT

[MARCH] Squad Games Duo | Fitness Magazine

Dates: 29-30 March 2025 The next instalment of Squad Games Duo, an exciting premium functional fitness event, will comprise teams of 2 (male/male or female/female...

HEALTHY WEIGHT

Monk Fruit Vanilla Panna Cotta

HEALTHY WEIGHT

Breastfeeding Your Baby: What You Should Know

At the Kaldas Center, we work with patients at different stages of their journies to better health and starting families. If you're pregnant,...

HEALTHY WEIGHT

Hidden Factors Affecting Blood Sugar Balance

Is your fasting glucose elevated? What about your HbA1c? If you’re nodding your head, you’re not alone. High blood sugar can lead to a host...

HEALTHY WEIGHT

The Best Beachbody (BODI) Workouts in 2022 : The Fit Habit

Published: Dec 30, 2022 · Last Modified: Dec 30, 2022 by Caren · This post may contain affiliate links Want to know the best workouts...

HEALTHY WEIGHT

A perfect match: How calcium and magnesium support nerve function

Optimal nerve function is critical to overall health, bodily function and performance, with calcium and magnesium two nutrients crucial to supporting the nervous system. Our...

HEALTHY WEIGHT