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50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I’ve had the privilege...

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4 Salads To Try This Week – JSHealth

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a...

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What It’s Like to Get Stage 4 Breast Cancer at 37

I’ve always been a private person. My family will tell you, “She has so much in the vault!” So it’s funny for me to share...

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Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings

As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my...

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Anastasija Samoilova: Latvian Beach Volleyball Player Shares Insights on Her Fitness Regime and Success Story

Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020....

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The new 50’s – Healthista

The New 50’s Turning 50 certainly feels like a milestone, but somehow...

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My Japanese-Inspired Salmon – JSHealth

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m...

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Weekly Roundup for October 4, 2024: Recent Publications in Women’s Mental Health

Every week we review the most recent publications in women’s mental health.

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34 Best Self-Care Gifts Under $50 in 2023

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. With the holidays fast...

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