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14 travel tactics to avoid ‘jet set’ gut issues

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics...

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Creamy Chopped Chicken Salad – JSHealth

Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender...

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12 Mastectomy Swimsuits That Are Cute, Comfortable & Doctor-Approved

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For people who have...

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Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking...

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Breast Cancer Is Striking Younger Women: A Wake-Up Call

In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer were usually reported in...

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6 steps to creating your ideal summer workout routine

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David...

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Raspberry & Banana Baked Oats – JSHealth

So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which...

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I Tried Lo Bosworth’s Routine

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As a beauty writer,...

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Tuning In: What Does it Mean to Listen to Your Body?

What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your...

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8 Tips to Protect Your Mental Health from Social Media.

By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief...

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