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Breast Cancer Is Striking Younger Women: A Wake-Up Call

In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer were usually reported in...

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6 steps to creating your ideal summer workout routine

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David...

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Raspberry & Banana Baked Oats – JSHealth

So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which...

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I Tried Lo Bosworth’s Routine

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As a beauty writer,...

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Tuning In: What Does it Mean to Listen to Your Body?

What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your...

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8 Tips to Protect Your Mental Health from Social Media.

By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief...

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3 reasons this clinic is the creme de la creme of aesthetic treatments

If you’re in the market for aesthetic treatments that will enhance your...

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Halloumi & Quinoa Salad – JSHealth

Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa,...

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