FITNESS

20+ Valentine’s Day Recipes – Downshiftology

These Valentine’s Day recipes prove that a delicious, home-cooked meal is the key to anyone’s heart. Choose from the best romantic dinner ideas, to...

Answers to Your Biggest Questions about Thinlicious

Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and...

Four signs your fitness and wellness routine isn’t working for you

Signs your fitness and wellness routine isn’t working for you … This post is inspired by conversations I’ve had recently with my some of my...

Zucchini Bread Recipe | A Healthy Life for Me

This golden zucchini bread with hints of warm spices will be your new go-to dessert for your afternoon coffee. Packed with...

25+ Best Memorial Day Recipes

It’s time to kick off summer with the best Memorial Day recipes! You’ll find tons of grilled favorites, crowd-pleasing side dishes, and sweet treats...

Breaking the Cycle of Codependency with Terri Cole

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever find yourself trying to fix...

Current faves: Brady’s 7th birthday, a book, two concerts, sports and more

Hi, friend! How are you? I’m doing well.  It’s been a strange week in North Carolina though. Here in Charlotte, life is totally normal. Starting...

My White Laundry Room: Ideas and Organization

I finally got the first room done in my new condo, and it’s the laundry room! No surprise, as I often make a mess...
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