FITNESS

Pumpkin Cake Recipe | A Healthy Life for Me

This tender pumpkin cake with silky chocolate-cream cheese frosting will be the star of your Thanksgiving menu. It’s a freshly baked, warmly spiced, and...

FITNESS

New Jersey State Assembly Passes Age Restriction Bill, Industry Responds

On Oct. 28, the New Jersey State Assembly passed a bill that prohibits the sale of weight loss or muscle building dietary supplements to...

FITNESS

Five super-satisfying aspects of taking group fitness classes

There’s a reason why people love taking group fitness classes. Let’s talk about it in this one … It’s crazy to think that I’ve been...

FITNESS

Apple Cake

Apple Cake by A Healthy Life For Me. This buttery apple cake with a tender crumb is ready in less than an hour for a...

FITNESS

How to Stay Healthy Over the Holidays

It’s November, which means the holiday season is suddenly upon us, and whether it’s those irresistible Peppermint Mochas at Starbucks or the endless piles...

FITNESS

Life Extension Partners With Weston FC Soccer Club

Life Extension (Fort Lauderdale, FL) announced a two-year partnership with Weston FC Soccer Club in Weston, FL to support young athletes in their pursuit...

FITNESS

Current faves for November: adidas sweatsuit, Halloween, concerts and life

Hello, friend! We’ve been busy as ever over here, and we’re leaving for a big trip this week … we’re heading to Munich, Germany. Brady...

FITNESS

My Favorite Cookware: The Best Pots and Pans

The best cookware (that’s worth the investment) is durable, non-toxic and lasts a lifetime. My favorite brands of cookware check all those boxes, and...

FITNESS