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What Does Spiritual Exercise and Spiritual Diet Mean?

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Counting Calories is Dangerous – Belinda Norton

Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function...

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Why Does My Vagina Hurt After Sex? – Vuvatech

Is your vaginal pain getting in the way of your sex life? There may be an underlying medical issue that is interfering with your sexual...

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4 Stress-Busting Recipes – Tone It Up

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Embracing the Great Outdoors: Summer Fitness Benefits

As the days grow longer and warmer, why not take your workout routine outside? Exercising outdoors during summer offers numerous benefits to take advantage...

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Stress, Health, and Advocacy: Key Takeaways from the National Book Club Conference Session

The National Book Club Conference celebrated its 20 year anniversary recently and featured a compelling session on "Stress and Black Women’s Health," hosted by...

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What Makes Us Doubt God?

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2023 Life Improvers – Belinda Norton

Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to...

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What Is Your Sleep Chronotype, and Why Does It Matter?

By Melissa Blake, ND Chronotypes are natural preferences of the body for wakefulness and sleep.1 Identifying your unique sleep chronotype can provide insights into the...

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