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What Does ‘My Body Is a Temple’ Mean?

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Dina and Hanna: Our Ambassador duo

You know we love teaming up with empowered women to spread knowledge and support to Hormonas everywhere. Well, this time we’ve joined forces with...
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Meet Your Nutritionists! – Tone It Up

We’re always evolving right along with you! The most important...
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Voting for Our Health, Rights, and Future – Black Women’s Call to Action in 2024

For many Black women, 2024 has been a year marked by profound challenges affecting our health, livelihoods, and communities. The stakes in this election...
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ABCs of Animals in The Bible: A reference for all animals mentioned in scripture

Photo by MARIOLA GROBELSKA on Unsplash My interest in animals started as a child but when my own daughter was in grade school she regaled me with tales...
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Why You Need Rectal Dilators | Relax Anal Muscles

Loosening a tight, painful rectum the easy way.  When you have a tight, painful rectum...
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TIU-Approved Big Game Recipes 2023 – Tone It Up

Alright girls let's huddle...it's almost game day! 🏈  Who are you rooting for on Sunday? Or are you just in it for the snacks?!...
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When Your Tampon Won’t Go In, What’s Going on?

Menstruation is not one of the most pleasant things we deal with. You can ask any woman around. The majority will tell you how...
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TIU Edition – Tone It Up

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Why Is My Uterus Twitching?

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body...
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