In a world that constantly tests our patience, resilience, and belief in ourselves, cultivating a strong mind isn’t a luxury — it’s a necessity. A strong mind doesn’t mean you never fall. It means you rise with greater awareness, clarity, and courage every time you do. Here are some of the most powerful quotes on … Read more
The human immune system is a marvel of biological engineering, a silent and sophisticated network of defence molecules that work tirelessly to neutralise external threats like viruses and bacteria with incredible precision. But despite its usual accuracy, on occasion, this army of defence cells can go awry, making mistakes that significantly impact the body, resulting … Read more
Chancroid is a bacterial sexually transmitted infection (STI) that causes painful sores in the genital area. Although less common than other STIs, chancroid can still occur, especially in areas with poor access to healthcare. Early diagnosis and treatment are important to prevent complications and transmission to partners. What Causes Chancroid? Chancroid is caused by a … Read more
Have you found yourself waking up at 2 AM, night after night? You are not alone. Many spiritual seekers and Biblical scholars have long pondered the meanings behind such occurrences. This blog post aims to shed light on the spiritual dimensions of waking up at 2 AM, offering insights that might resonate with your spiritual … Read more
By MARC-DAVID MUNK In our palliative medicine clinic in the working suburbs of Boston, my colleagues and I tend to some of the sickest patients in the city. Through the window, I can see the afflicted pull up to our squat building in family sedans, wheelchair vans, and subsidized municipal ride cars. Few drive themselves: … Read more
Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after giving birth. It’s packed with antibodies, growth factors, and other bioactive compounds that support immune health, digestion, and overall vitality. As interest in colostrum supplements grows, it’s crucial to understand how to choose a high-quality … Read more
Hair loss can be overwhelming, both physically and emotionally. While some hair loss is inevitable as we age, losing hair prematurely can hurt our self-image and confidence. Genetics, medical conditions, and hormones all play a role, but one overlooked culprit is stress. Though we tend to think of stress manifesting as headaches, insomnia, and anxiety, … Read more
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband … Read more
This vegan almond flour carrot cake banana bread is moist, naturally sweetened, and packed with wholesome ingredients. A gluten-free, dairy-free treat perfect for breakfast or dessert! If banana bread and carrot cake had a baby, this would be it. This vegan almond flour carrot cake banana bread is everything you love about both classics: moist, … Read more
An adequate supply of clean water is essential to our health and well-being. We can live without food for many days, but life would end in only a few days without water. Our circulatory system is an aqueous stream that distributes an amazing variety of substances throughout the body. Our cells are filled with water … Read more