Is okra water safe for pregnant women? Know its health benefits, potential risks, and expert tips for consumption during pregnancy. Key Takeaways ✅ Okra water is rich in folate, fiber, and antioxidants, which support maternal and fetal health. ✅ Limited scientific studies exist on okra water’s safety during pregnancy, but moderate intake is generally safe. … Read more
A healthy recipe for homemade high-protein copycat brownie batter Crumbl cookies! Save money and make your favorite Crumbl cookies at home. Are you ready Crumbl cookies without the priciness? If you’re a fan of the irresistible Brownie Batter Crumbl Cookie but want a healthier version with no added sugar and a boost of protein, look … Read more
Should You Use Refined or Unrefined Avocado Oil? I mean, usually, everything unrefined is better and healthier, right? Less processing, more nutrients—it just sounds like the obvious choice. But is that really the case with avocado oil too? I decided to look into this, and yes, unrefined avocado oil does have more nutrients than the … Read more
Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with … Read more
Thinking about ditching your glasses or contacts? You’re not alone. LASIK eye surgery has become a popular option for people who want sharper vision without relying on lenses every day. But before you commit, there are a few important things to understand about what LASIK actually involves, how it works, and whether it’s the right … Read more
exercise essentials for over 40’s Skip to content Exercise Essentials: Overcoming Obstacles After 40 Introduction: In this blog post, we’ll delve into the importance of exercise for individuals over 40 and provide practical tips to overcome common obstacles. Key Points: Starting Slow: Research shows that adults over 40 who engage in regular, moderate exercise experience … Read more
Pregnancy cravings can turn even the most health-conscious moms-to-be into pickle enthusiasts! But with so many options lining grocery shelves, how do you choose the safest, healthiest pickles for pregnancy? In this comprehensive guide, we’ll explore the science behind pickle cravings, break down the best store-bought and homemade options, and share expert tips to satisfy … Read more
We’ve tested out every model of Hoka, not just this year, but literally since the very first Clifton! That’s helped us come up with our favorites for different uses. Get your best Hoka running shoes review from folks who have actually put them to the test in a variety of ways! With their focus on … Read more
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle … Read more
Two Petri dishes containing Candidozyma auris (C. auris) Fungi are all around us, but some species pose significant threats to human health. They can spread silently, thrive in hospitals, resist multiple treatments, and survive on surfaces for weeks. That’s Candidozyma auris (C. auris) – formerly known as Candida auris – a fungal pathogen gaining attention from healthcare professionals and … Read more