Tone It Up Pumpkin Pancake
Ingredients
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1 scoop Tone It Up Protein
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1 Tbsp. pumpkin puree
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½ banana, mashed
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½ Tbsp. unsweetened almond milk
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¼ cup egg whites
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½ tsp. cinnamon
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1 tsp. pumpkin pie spice
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Coconut oil spray
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Real maple syrup or honey (optional)
Directions
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Completely mash banana with almond milk. Gradually stir in the remaining ingredients.
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Spray your skillet with cooking spray and turn to medium-low heat. Slowly and evenly pour the batter into the pan. Cook for 3 to 5 minutes on one side.
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Using a spatula, carefully lift the edge and take a peek. If the underside of your pancake is golden brown, it’s ready to flip. Carefully flip your pancake and cook for another 3 minutes on the other side until both sides are golden brown and the pancake is cooked through.
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Remove from heat and top with additional ingredients if desired. Drizzle with real maple syrup or honey and serve!
Pumpkin Pie Parfait
Ingredients
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2 scoops vanilla Tone It Up Protein
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1 frozen banana, sliced
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4 ice cubes
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2 Tbsp. pumpkin purée
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1 cup almond milk (add more if needed while blending)
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Pinch of pumpkin pie spice
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Cinnamon to taste
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1 spoonful unsweetened applesauce (optional)
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Almond or Greek yogurt
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2 tsp. chia seeds
Directions
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Combine all ingredients except yogurt in a high-speed blender and blend until smooth.
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Split smoothie into two glasses and layer with yogurt. Top with chia seeds. Enjoy!
Collagen Pumpkin Spiced Latte
Ingredients:
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¼ cup unsweetened Plant-based milk , frothed
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2-4 tbsp. Vegan pumpkin spiced latte creamer
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1-2 espresso shots or ½ cup of hot brewed coffee
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Cinnamon powder
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Scoop of Tone It Up collagen creamer
Directions:
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Froth the milk with the collagen powder (milk can be cold or warmed in the microwave depending on whether you want an iced or hot latte)
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Add the espresso in a cup over ice or if drinking hot place in mug
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Pour the creamer on first and then pour the frothed milk on top
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Sprinkle it with cinnamon and enjoy!